How often to replace walking shoes

How often to replace walking shoes

A quick and easy approach to stay active and preserve general health is to go on walks. However, appropriate footwear is essential for comfort, effectiveness, and avoiding injuries. Like any other equipment, walking shoes require regular replacement since they wear out. However, how frequently should your walking shoes be replaced? Let’s look at the elements that affect how long your walking shoes last and how often you replace walking shoes to get a new pair.

Indications that your walking shoes need to be replaced

You may hear people refer to your worn-out shoes as “dead shoes.” Dead shoes make foot-related issues and discomfort more likely. The following are some clues that it might be time to get new walking shoes:

significant deterioration

Look for noticeable wear indicators on the outsole, including bald or smooth spots. Check for any lack of cushioning or compression in the midsole.

uneven tread pattern wear on the sole

Your gait may be impacted, and you may have pain or injury if the tread pattern on your shoes is worn unevenly.

Decreased stability and support

It can indicate that your running or walking shoes are worn out, and it’s time to get new ones if you begin to sense less stability or support from them, such as if you have more foot or ankle soreness or less shock absorption.

Continuous soreness or agony

It may be a sign that your shoes are losing their ability to support and cushion your feet if you frequently get pain in your ankles, legs, or feet when you walk.

The Ageing Process

Sports footwear is cemented together. They are ageing even now, in the warehouse and on the store shelf. It’s drying out the glue. The cushioning’s air pockets may be slowly disappearing. Frequently, shoes that are on sale are out-of-production older styles.

They might only last a while before wearing out because they are over a year old. Purchase the newest type of shoes and find out from the employees how long they have worked there to get the most excellent lifespan possible.

Speaking with a podiatrist or footwear professional is always a good idea. They can evaluate your unique situation and offer tailored advice on how long your walking shoes should last.

If you’re dubious, try these two easy tests.

Do you still need to figure out if it’s time to replace your walking, athletic, or running shoes? These two easy tests ought to provide you with a conclusive response:

Firstly, the bend test

Gently bend the shoe by holding onto both ends. Compared to a shoe with adequate support, a worn-out shoe will be more flexible and easily bendable. The midsole may have compromised if you see considerable bending or if the shoe easily folds in two.

Secondly, The test for tread wear

Examine the shoe’s outsole’s tread pattern. It may be time for a replacement if the tread is worn down or the pattern is no longer discernible. Uneven wear patterns may also indicate issues with how your shoes fit or your stride.

Shoe Maintenance

Shoe Maintenance

These suggestions will make your shoes last longer:

  • Keep your walking shoes reserved for walks for fitness. Wear them exclusively while working out; don’t wear them all day. They will deteriorate more quickly if you wear them on your feet because they will be worn more and exposed to bacteria and moisture from your feet for longer.
  • Between wears, let your shoes air out. To ensure that your walking shoes completely dry out in between wears, store them in an open area. It’s not the ideal spot to let them breathe—a gym bag.
  • After washing, let them air dry. Walking shoes don’t need to be cleaned, but if you do, use mild soap and cold water to avoid ruining the glue. Never put them in a dryer; always let them air dry. Steer clear of heat, which can cause the glue to break down more quickly.
  • Take the insoles out. Change: Change your custom insole every time you change your shoes. Replacing the shoe cannot be done in place of changing the insole. Cushioning insoles do not duplicate the cushioning and support the shoe offers to fix a broken shoe with an insole.

Turn Around in Your Shoes

Turning your walking shoes over is an excellent way to determine whether they’ve worn out. After a month or two, wear a new pair of walking shoes instead of your current ones. You can tell the newer pair apart from the older one when the latter malfunctions. If you walk a few times a day, switching up your shoes lets each pair air dry entirely in between wears.

Signs to Watch Out For

Most people only replace their shoes once they look worn out. They have been toast for some months by then. You should replace your long-dead shoes right away if you see any of these signs:

  • There is wear on the sole tread pattern. These days, many shoes are designed to let you know when the sole is worn through a distinct colour.
  • Sometimes, the wear and tear on one side of the heel is so significant that the shoe leans to one side.
  • The disintegration of the support and cushioning has resulted in wrinkles on the side or bottom of the sole.
  • The ankle is where the uppers break down.

Wear Trends

A shoe fit specialist can determine what kind of shoes you should purchase based on where and how you wear down the heels and bottoms of your shoes. When buying new shoes, remember to bring your old pairs. These could be signs of supine, neutral gait, or overpronation.


What’s wrong with shoes that are dead? They are dead because they can no longer offer sufficient cushioning and support. Foot, knee, or leg pain, as well as potential problems like plantar fasciitis and iliotibial band syndrome, might result from inadequate cushioning and support.2.Indeed, it might indicate that you need to get new shoes if you start to experience any new aches.

Reuse Old Shoes

Reuse Old Shoes

You should recycle or donate your old shoes rather than throw them in the garbage, even if you want to keep one or two pairs handy for gardening or other non-exercise activities.

Track and playground surfaces are constructed from recycled shoes. Look for a shoe bin at an athletic shoe store or community recycling centre. Good-quality shoes can also be given to charitable clothing centres for things other than working out. 

In summary

Replacing your walking shoes regularly is critical to preserve comfort and functionality and avoid injuries. You can ensure you always have the appropriate support for your walking practice by adhering to the general rules and checking for wear and tear indicators. Recall that you may significantly improve your walking experience by getting a decent pair of walking shoes and maintaining them.

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