How many calories do you burn playing tennis?

How many calories do you burn playing tennis?

Playing Cardio Tennis is an exciting and heart-pumping method to burn calories. An hour of competitive singles tennis matches consumes an average of 575-775 calories. One individual playing non-competitive basketball will burn between 350 and 500 calories in one hour. You may stay on track with your fitness objectives by tracking how many calories you burn throughout an hour of tennis. You can drop 0.5 kg of weight for every 3,500 calories you burn. Understanding this might be especially beneficial if you’re attempting to maintain, increase, or reduce your weight. A healthy weight reduction goal is losing between 0.5 and 1 kg weekly. Calculate how many calories you burn playing tennis for an hour to reach your daily physical activity goals. Let’s talk about how many calories you burn while playing tennis.

Playing tennis is an enjoyable and calorie-burning activity. You might discover that there are less fun alternatives to burning calories. Running and tennis, for instance, likely burn the same number of calories, but many rates running lower on their enjoyment scale. People do it, but not many of them find it enjoyable. 

Tennis Played Calorie Burn

Several factors, like whether you are playing doubles or singles and your weight, affect how many calories you burn when playing tennis in group lessons or matches. In the video above, Emma Bryce from Ted Ed defines a calorie and explains the several elements that affect how many calories are burned and needed.

The American College of Sports Medicine’s accredited magazine, Medicine and Science in Sports and Exercise, is the source of all the information below.

Calories Used in Doubles Tennis

Calories Used in Doubles Tennis

  • About 70 kg of weight equals 422 calories burned in one hour.
  • Around 80 kg of body weight equals 490 calories burned in one hour.
  • Around 90 kg of body weight equals 558 calories burned in one hour.
  • Playing tennis for an hour burns 354 calories if you weigh about 60 kg.

Calories Used in Singles Tennis Play

Calories Used in Singles Tennis Play

  • Playing tennis for an hour burns 472 calories if you weigh about 60 kg.
  • Around 70 kg of weight burns 563 calories in an hour.
  • Around 80 kilogrammes will burn 654 calories in one hour.
  • Around 90 kg of weight results in an hourly calorie burn of 745.  

MET: What is it?

The term “MET” refers to the Metabolic Equivalent of Task, a unit of measurement for the energy consumed in physical exercise. The energy rate used during an activity is compared to the rate of energy used while at rest to determine the MET value of that activity. The MET number represents the ratio of the resting metabolic rate to the working metabolic rate. When engaging in an activity like tennis, we can determine the quantity of energy used and, consequently, the number of calories burned using the MET value.

Grasp METs, which represent the amount of energy expended during physical exercise, necessitates a grasp of how the body uses energy. The cells in our muscles use oxygen to produce the energy needed for movement. 3.5 millilitres of oxygen are used per kilogramme of body weight per minute to calculate one MET. Individual differences in energy consumption during physical activity can be attributed to various factors, including age and fitness level. For most healthy persons, MET values can be helpful when creating an exercise programme or determining how successful a session is.

The energy expenditure of physical activities can be estimated using METs. However, it’s vital to remember that individual differences in weight, age, gender, movement intensity, and environment cannot be adequately accounted for. As a result, individual differences exist in the energy used for the same task.

As an illustration

A 180-pound (81.65-kg) person spends an hour (sixty minutes) playing doubles tennis, a task with a MET value 6.0.

Playing doubles tennis burns the following calories: (6.0 x 81.65 x 3.5) ÷ 200 = 8.57

Calories Burned after 60 minutes of doubles tennis play is 8.57 x 60, or 514.

FAQ – Tennis-Related Calorie Burn

To what extent is the tennis player’s caloric burn formula accurate?

The above formula is a broad approximation that can be accurate for various people. However, the actual number of calories burned might vary depending on a person’s age, sex, metabolic rate, and degree of fitness, which makes the formula less precise for certain people. 

Is it possible to calculate calories burned in other sports using this formula?

No, this model was created especially for tennis, accounting for the average intensity and energy required for the game. Depending on their unique requirements and degrees of intensity, other sports could call for alternative computations. 

Why is the number of calories burned based on body weight?

Because moving a more extensive body requires more energy (calories), body weight is essential. As a result, when performing the same activity for the same amount of time, people who weigh more will often burn more calories than people who weigh less.

Is there a way to burn more calories when playing tennis?

Indeed, stepping up the game’s intensity—for example, by running faster, playing longer rallies, or taking on a more experienced opponent—can aid in burning more calories. Strength training will also help you gain muscle mass, boosting your body’s ability to burn calories during and after exercise.

Tennis’s Health Benefits Go Beyond Calorie Burning

  • Cardiovascular Health: Playing tennis regularly enhances aerobic capacity and heart health.
  • Strength and Endurance of Muscles: Tennis engages the legs, core, and upper body muscles.
  • Enhanced Agility and Balance: Participating in the activity improves balance, agility, and hand-eye coordination.
  • Mental Health: Playing tennis can help with stress reduction, mood enhancement, and cognitive function.


There are a plethora of other advantages of playing tennis. It works every muscle in your body to tone them. Your legs, abs, shoulders, arms, back, and chest muscles are used when you sprint, lunge, and strike the ball. You can increase your cardiovascular endurance and find it simpler to participate in other activities without tiring out as quickly by playing tennis. Thus, as the proposal above illustrates, single tennis matches typically result in a higher caloric expenditure than doubles matches.

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