Tired of trying loads of diet planning and still nothing works, especially when you are not willing to do rough-tough physical exercises? Have you ever wondered what would happen if you only ate meat and fruit? This transformative dietary plan has gained a lot of popularity because of its effectiveness.
In this article, you will surely find all of your answers regarding the meat and fruit diet and learn about the transformative changes, before and after adopting meat and fruit diet. Without further ado, let’s begin.
What Is a Meat and Fruit Diet?
A meat and fruit diet, also known as a carnivore or animal-based diet, is a dietary approach that primarily consists of animal products, particularly meat, and incorporates a significant portion of fruits while excluding or limiting other food groups like grains, vegetables, and processed foods. This diet is characterized by an emphasis on consuming nutrient-dense, whole foods from animal sources and fruits while excluding or minimizing plant-based foods.
A meat and fruit diet can be an outstanding way to develop overall well-being. It is typically designed to help achieve certain health goals, like weight loss, managing a chronic condition, or simply feeling your body better. This dietary plan is very popular among athletes as this is an easy-to-follow plan and the transformation is super quick.
What to Eat On a Meat and Fruit Diet?
The meat and fruit diet places a significant emphasis on animal proteins and fruits, limiting or excluding other food groups. This can lead to a higher intake of protein and essential nutrients found in animal products. So, what is included and what is not included in this plan?
Lean Meats:
This diet plan adds a variety of lean meats such as beef, poultry (chicken, turkey), pork, lamb, and fish. While choosing, you should always opt for high-quality, grass-fed, or pasture-raised meats to ensure optimal nutritional content.
Organ Meats:
Organ meats are another best option. Add liver and kidney in your diet. These are rich in nutrients such as iron, vitamin A, and B vitamins, contributing to overall nutritional balance.
Eggs:
Eggs are an excellent source of high-quality protein and essential nutrients. Include whole eggs in your diet, and consider pasture-raised eggs for added nutritional benefits.
Seafood:
Explore a variety of seafood options, including fatty fish like salmon, mackerel, and sardines. These provide omega-3 fatty acids, which are beneficial for heart health.
Fruits:
Enjoy a diverse selection of fruits, including berries (strawberries, blueberries, raspberries), citrus fruits (oranges, lemons, grapefruits), apples, bananas, watermelon, and other seasonal options. These fruits provide essential vitamins, minerals, and natural sugars.
Dairy (Optional):
Some variations of the meat and fruit diet may include dairy, such as cheese or full-fat yogurt. However, it’s essential to monitor how your body responds to dairy and choose high-quality, minimally processed options.
Water:
Stay well-hydrated by drinking plenty of water throughout the day. Hydration is essential for overall health and supports digestion.
Foods to Avoid:
Grains and Legumes:
A meat and fruit diet typically restricts or eliminates grains and legumes. So, wheat, peas, rice, corn, peanuts, oats, lentils, barley, etc. are prohibited.
Processed Foods:
Eliminate processed foods, as they often contain added sugars and preservatives.
Sugary Beverages:
Avoid sugary drinks and opt for water or herbal teas instead.
The Transformation You can Have Embracing Meat and Fruit Diet
A meat and fruit diet can be a simple and effective way to improve your health and well-being. There are some sure proven things this diet do to your body and mind:
Increased Energy Levels:
One of the most noticeable changes experienced by those adopting a meat and fruit-based diet is the surge in energy levels. The elimination of processed foods and sugars, combined with the nutrient-dense nature of fruits and lean meats, provides a sustained energy release throughout the day.
Weight Management and Fat Loss:
People often witness a transformation in their body composition, shedding excess weight and experiencing fat loss. The high protein content of meat supports muscle maintenance and growth, while the natural sugars in fruits offer a sweet fix without the drawbacks of refined sugars.
Improved Digestive Health:
The shift towards whole foods, particularly fruits rich in fiber, aids in digestion. Many people who have switched to the diet plan, report a reduction in bloating, discomfort, and digestive issues after adopting a diet focused on meat and fruits.
Enhanced Mental Clarity:
Nutrient-dense foods, including essential fatty acids found in certain meats and the antioxidants in fruits, contribute to improved cognitive function and mental clarity. Adopters often report heightened focus and a reduction in brain fog.
Balanced Blood Sugar Levels:
The natural sugars in fruits, combined with the protein and healthy fats in meat, contribute to balanced blood sugar levels. This can be particularly beneficial for patients struggling with insulin sensitivity or diabetes.
Things to Keep in Mind While Following a Meat and Fruit Diet
If you want to follow a meat and fruit diet safely and effectively, here are some tips and guidelines:
- Choose lean cuts of meat like chicken breast or turkey breast.
- Opt for fresh fruits rather than canned or dried varieties whenever possible.
- Include a variety of colorful fruits to maximize nutrient intake.
- Never forget to observe portion sizes and keep maintaining the calorie intake.
- Make sure you get enough Iodine, Vitamin C, and folate from fruits and organ meats (kidney, liver, etc.). These nutrients are essential for your blood cells, thyroid health, immune system, and so on.
- Avoid fruits that are high in sugar and low in fiber, such as bananas, grapes, and pineapples. These fruits can spike your blood sugar levels and cause cravings, hunger, and fatigue.
- Limit your fruit intake to no more than 50 grams of net carbs per day, or less if you are very sensitive to carbs.
- Net carbs are the total carbs minus the fiber in a food. You can use a food tracker app or a website to calculate your net carbs.
- Listen to your body and adjust your diet accordingly. Some people may thrive on a meat and fruit diet, while others may experience negative effects, such as digestive issues, inflammation, or allergies.
- It is always best to consult with an expert if anything doesn’t feel good.
Sum Up
The transformative journey from a conventional diet to a meat and fruit-based lifestyle is a testament to the power of mindful eating. Beyond the physical changes, individuals often experience increased vitality, improved mental health, and a heightened sense of overall well-being. While every person’s journey is unique, the common thread is the recognition that food has the potential to be transformative – not just for the body, but for the entire quality of life.